These Keto Egg Cups are the perfect gluten free breakfast meal prep staple for the week, served in 5 different ways to keep mornings interesting! #keto #mealprep #breakfast #glutenfree
Ingredients
- 12 eggs beaten
- Salt and pepper to taste
- Filling Options:
- Ham + cooked chopped asparagus + baby peas + cooked leeks + white cheddar
- Turkey + cooked crumbled bacon + cherry tomatoes + shredded spinach
- Baby tomatoes + mozzarella + basil
- Cooked sliced mushrooms + caramelized onion + chive + gruyere
- Cooked chorizo + minced jalapeño + diced avocado + cherry tomatoes + Monterey Jack
- Preheat oven to 350 F.
- Lightly grease 12 muffin tins.
- Line with deli meat, if using.
- Add in any cooked veggies or cooked meats.
- In a bowl, beat the eggs with a pinch of salt and pepper. Pour into the muffin tins to the top. Sprinkle with cheese, if using.
- Bake for 18-20 min, or until puffed and set in the middle when you jiggle them.
Sorry to make you click a link for the recipe, but know I’m grateful for you.
