Chicken parmesan is a dish at every Italian restaurant in the United States. I know why: delicious! My Parmesan Chicken Keto is fast, free of cereals, low in carbohydrates, keto and kids.
Chicken parmesan is one of the lists of every Italian restaurant in the United States. It's classic and for good reason, delicious! But ... home production can be labor intensive.
I will never forget that six or six years ago, we invited friends to dinner and decided to prepare chicken bread at the last minute. Not the smartest idea. When the company arrived, I still got fried chicken. Then he needs to bake for 45 minutes. I think we had dinner after 8:00 in the morning! I guarantee that it's much easier to roast parmesan chicken.
The slow way to make roosters is to make bread first and then roast it in the oven. Because the paint does not contain flour, it can be roasted first without frying. Reduce preparation for about 10 minutes. Even though I like being in the kitchen, I like preparing simple food.
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: American, Italian, Italian American
Servings: 6
Calories: 442kcal
Ingredients
- 2.5 - 3 lb chicken breast
- 1 egg
- 1 cup grated parmesan cheese
- 1/2 tbsp dried minced garlic
- 1/2 tbsp dried minced onion
- 1/2 tbsp dried oregano
- 1/2 tbsp dried basil
- 1/2 tbsp dried parsley
- 1/4 tbsp freshly ground black pepper
- pinch of salt
- 1 cup jarred marinara sauce
- 6 oz shredded mozzarella
Instructions
Preheat oven to 400. Line a large baking sheet with foil and spray with cooking spray.
Beat egg in one small wide bowl. In a second bowl combine the parmesan cheese with all the spices and mix.
Dip each piece of chicken in the egg and then the cheese, coating both sides. Place on prepared baking sheet. Bake for 30 min.
Top each piece with sauce and then shredded mozzarella. Bake for another 10-20 min until the chicken is 160 degrees when checked with a meat thermometer and the cheese is melted and bubbly.
Nutrition
Calories: 442kcal | Carbohydrates: 5g | Protein: 62g | Fat: 17g | Saturated Fat: 8g | Cholesterol: 209mg | Sodium: 921mg | Potassium: 1036mg | Fiber: 1g | Sugar: 2g | Vitamin A: 620IU | Vitamin C: 5.8mg | Calcium: 362mg | Iron: 2mg
